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Green Machine Protein Shake 10 minServes 1 Ingredients ¾ Milk1/3 Double cream yoghurt/Greek Yoghurt½ Spinach1 Green Apples3 Cucumber1 tbsp. Honey½ Avo1 tbsp. Shredded coconut Method Combine 3/4 milk, 1/3 cup double cream yogurt, 1/2 heaping cup of raw spinach, 1/2 avocado, 1 chopped green apple, 2 slices of cucumber, 1 tablespoon honey, a tablespoon of… Continue reading Green Machine Protein Shake

Peanut Butter Whip With Apples 10 minServes 4 Ingredients 4 tbs Plain Yoghurt2 tsp Creamy peanut butter½ tsp Honey2 Apples, thinly sliced Method In a bowl, combine: 4 tbsp. plain yoghurt, Peanut butter and ½ tsp Honey. Whisk till well blended. Pour into small bowls, top with apples and drizzle extra honey on top. Serve… Continue reading Peanut Butter Whip With Apples

Mediterranean Tzatziki Cheese Burger 15 minServes 2 Ingredients 3 tbsp plain yoghurt¼ cup of cream cheese¼ feta cheese2 white buns1 tbsp lemon juice4 slices tomato¼ cucumber2 beef patties4 lettuce Method In a bowl, combine: cream cheese, plain yoghurt, feta cheese, lemon juice, cucumber a some ground pepper and mix together. Place ingredients on bun. Top… Continue reading Mediterranean Tzatziki Cheese Burger

Puffed Pastry Margarita Pizza 10 minServes 4 Ingredients ½ cup of feta cheese1 cup mozzarella/cheddar1 sheet puffed pastry6 whole basil leaves1 cup cherry tomatoes2 tbsp olive oil Method Brush a thin layer of olive oil on pastry. Sprinkle on cheese & tomatoes then add some salt and pepper. Bake for 15 minutes. Top with feta… Continue reading Puffed Pastry Margarita Pizza

Strawberry Frozen Yoghurt Bars 15 minServes 4 Ingredients 1 cup double cream yoghurt½ cup condensed milk¾ cup frozen strawberries2 bananas18 Tennis biscuits1 tsp. vanilla extract Method Place bananas, condensed milk, strawberries and yoghurt into blender and blend until smooth Line pan with wax paper and place first layer of biscuits in pan Pour mixture over… Continue reading Strawberry Frozen Yoghurt Bars

Apple Pie Overnight Oats 15 minServes 3 Ingredients 1/3 cup plain yoghurt2/3 cup low fat milk½ cup of rolled oats1 tsp of honey¼ tsp of cinnamon½ cup of diced apple¼ cup of chopped almondsPinch of salt Method Combine all ingredients in a bowl Mix until well combined Refrigerate over night Garnish with apple & almonds… Continue reading Apple Pie Overnight Oats

Cheesy Baked Potato 20 minServes 1 Ingredients 1 Tbs mozzarella cheese3 Tbs sour cream½ cup cottage cheeseFresh Basil1 tsp Italian herbs1 large potato¼ cup marinara sauce Method Combine cottage cheese, fresh basil and marinara sauce Mix until well combined Pierce potato with a fork and microwave for 6 minutes Please potato in a bowl, top… Continue reading Cheesy Baked Potato

Peanut Butter Custards 15 minServes 3 Ingredients 2 cups of milk½ tsp. vanilla1 packet unflavoured gelatineFresh berries¼ cup sugar¼ cup peanut butter2 tbsp. dry roasted peanuts Method In a medium saucepan, combine: milk, sugar, gelatine. Let stand for 5 minutes. Cook and stir over medium heat until gelatin is dissolved./li> Remove saucepan from heat. Add… Continue reading Peanut Butter Custards

Cheesy Stuffed Meatball Cups 45 minServes 3 Ingredients ½ Cup grated Parmesan & Mozzarella cheese12 Cubes of Mozzarella2 Tbsp butterFreshly chopped parsley12 Pre made meatballs¾ Cup Marinara sauce1 Roll puff pastry Method Press 1 Mozzarella cheese cube into the center of the meatball Melt butter in pan over a medium heat and fry meatballs in… Continue reading Cheesy Stuffed Meatball Cups

Cinnamon Protein Milk Punch 15 minServes 2 Ingredients 1 ¼ Cup of Milk½ Heavy Whipped Cream½ cup cream3 Egg yolks½ Tsp salt½ Tsp vanillaCinnamon½ Cup brown sugar Method Whisk egg & sugar until light and creamy In a sauce pan combine milk, cream, cinnamon and salt Stir frequently until it comes to a low simmer… Continue reading Cinnamon Protein Milk Punch