Dairy Nutritional Value


Creamy Pumpkin Pasta

Creamy Pumpkin Pasta Serves 4 Ingredients 2 tbsp olive oil1 onion, chopped2 garlic cloves, crushed500g pumpkin, peeled & cut into roughly 3cm cubes50-100ml milk2 tbsp tomato purée2 tbsp mascarpone, cream cheese or fresh cream350g short pasta (like penne)40g parmesan, grated Method Fry the onion with a pinch of salt for 10-15 mins until soft and… Continue reading Creamy Pumpkin Pasta

Homemade Frozen Yoghurt

Homemade Frozen Yoghurt Serves 3 Ingredients 2 cups vanilla flavoured yoghurtSweeten to taste if needed Optional toppings:Peanut butterChopped mixed nutsGrated dark chocolate Method Whisk the yoghurt + your choice of sweetener.Tip: Condensed milk makes for good sweetness. Mix for 5 minutes until fluffy and then freeze for 45 minutes. Remove from freezer and give it… Continue reading Homemade Frozen Yoghurt

Cheesy Spinach & Cauliflower Dip

Cheesy Spinach & Cauliflower Dip 15 min Serves 12 Ingredients Cream cheese Mayonnaise Parmesan, cheddar, & shredded mozzarella Garlic Spices & seasonings Cooked cauliflower Spinach Method Mix all the ingredients (except for the mozzarella) together. Transfer the mixture to a prepared baking dish. Top with mozzarella. Bake the spinach cauliflower dip in the preheated oven… Continue reading Cheesy Spinach & Cauliflower Dip

Easy Creamy Summer Smoothie

Easy Creamy Summer Smoothie 5 minServes 1 Ingredients Your favourite fruit/veggies½ cup yoghurt½ cup milk Method Add your favourite fruit along with yoghurt and milk to a blender. Blend until creamy & smooth. Enjoy

Easy Caprese Salad

Easy Caprese Salad 5 minServes 1 Ingredients 3-4 slices mozzarella cheese½ cup basil leaves3-4 tomatoesBread (Optional if you want to make a sandwich) Method Slice your Mozzarella and tomatoes. Garnish them with a fresh basil leaf between each ingredient. If you go with the sandwich option, just add bread!

Creamy Strawberry Popsicles

Creamy Strawberry Popsicles 10 MinFreeze time: 8 hrsServes: 8 popsicles Ingredients 455g strawberries¼ cup milk2 cups full-cream yoghurt3 tbsp honey Method Blend ⅔ of the strawberries, and add the milk, full-cream yoghurt and sweetener of your choice to the blender. Slice & dice the remaining strawberries. Fold together and freeze in a popsicle mould or… Continue reading Creamy Strawberry Popsicles

Easy Breezy Cheesy Sauce

Easy Breezy Cheesy Sauce 15 minServes 1 Ingredients 2 Tbsp butter2 Tbsp flour1 cup milkLeftover cheese Method Melt the butter in a small pot over medium heat. Whisk in the flour. Slowly add the milk while you whisk. Add the cheese. Stir until melted and then season with salt and pepper!

Boba Milk

Boba Milk 5 minServes 1 Ingredients 1 tablespoon brown sugar syrup1/4 cup cooked tapioca pearls1 cup milk Method Add the brown sugar syrup to your glass along with the tapioca pearls. Shake the milk in a container with a lid to froth it and pour slowly into your glass. Voila! Get creative! Replace half the… Continue reading Boba Milk

Eggless Eggnog

Eggless Eggnog 1hr 15 minServes 8 Ingredients 5 cups milk, divided½ cup white sugar1 package instant vanilla pudding mix¼ teaspoon ground nutmeg¼ teaspoon ground allspice¼ teaspoon ground ginger1 ½ teaspoons rum flavouring (optional) Method Add 2 cups milk, sugar, pudding mix, rum-flavoured essence, nutmeg, allspice, and ginger to your blender. Blend till smooth. Pour into… Continue reading Eggless Eggnog

Festive Candy Cane Smoothie

Festive Candy Cane Smoothie 5 minServes 2 Ingredients ¾ cup milk¾ cup vanilla yoghurt¾ cup ice cubes2 peppermint leaves (torn)1 drop peppermint extract (optional)1 x candy cane (garnish) Method Blend the ingredients until smooth. Serve with crushed candy cane topping!