Dairy Nutritional Value


Chocolate Yoghurt Cake

Chocolate Yoghurt Cake Servings: 8 piecesTotal Time: 55 min Ingredients 4 eggs⅓ cup sugar, 60 g1 tsp pure vanilla extract, optional1.5 cups plain yogurt, 315 g5 tbsp corn starch, 55 g¼ cup unsweetened cacao powder, 20 g Method Preheat the oven to 175C. In a bowl, add the eggs, sugar, and vanilla. Whisk well. Add… Continue reading Chocolate Yoghurt Cake

Homemade Ice Cream

Homemade Ice Cream Ingredients 1 liter plain double cream yoghurt 1 can of condensed milk1 tsp of vanilla essence Method Whisk the yoghurt, condensed milk and vanilla essence. Mix for 5 minutes until fluffy and then freeze for 45 minutes. Remove from the freezer and give it a good stir. It should have a soft serve… Continue reading Homemade Ice Cream

Milk Tart Recipe

Milk Tart Recipe Yields: 2 Tarts/12 Slices Ingredients Filling 1 l (4 cups) full-cream milk45 ml (1 tbsp) butter3 eggs100 ml sugar25 ml cornflour45 ml (1 tbsp) custard powder45 ml (1 tbsp) cake flour5 ml (1 tsp) vanilla essence cinnamon Method Heat milk and butter in a saucepan. Bring to the boil and remove from… Continue reading Milk Tart Recipe

Creamy Pumpkin Pasta

Creamy Pumpkin Pasta Serves 4 Ingredients 2 tbsp olive oil1 onion, chopped2 garlic cloves, crushed500g pumpkin, peeled & cut into roughly 3cm cubes50-100ml milk2 tbsp tomato purée2 tbsp mascarpone, cream cheese or fresh cream350g short pasta (like penne)40g parmesan, grated Method Fry the onion with a pinch of salt for 10-15 mins until soft and… Continue reading Creamy Pumpkin Pasta

Homemade Frozen Yoghurt

Homemade Frozen Yoghurt Serves 3 Ingredients 2 cups vanilla flavoured yoghurtSweeten to taste if needed Optional toppings:Peanut butterChopped mixed nutsGrated dark chocolate Method Whisk the yoghurt + your choice of sweetener.Tip: Condensed milk makes for good sweetness. Mix for 5 minutes until fluffy and then freeze for 45 minutes. Remove from freezer and give it… Continue reading Homemade Frozen Yoghurt

Cheesy Spinach & Cauliflower Dip

Cheesy Spinach & Cauliflower Dip 15 min Serves 12 Ingredients Cream cheese Mayonnaise Parmesan, cheddar, & shredded mozzarella Garlic Spices & seasonings Cooked cauliflower Spinach Method Mix all the ingredients (except for the mozzarella) together. Transfer the mixture to a prepared baking dish. Top with mozzarella. Bake the spinach cauliflower dip in the preheated oven… Continue reading Cheesy Spinach & Cauliflower Dip

Easy Creamy Summer Smoothie

Easy Creamy Summer Smoothie 5 minServes 1 Ingredients Your favourite fruit/veggies½ cup yoghurt½ cup milk Method Add your favourite fruit along with yoghurt and milk to a blender. Blend until creamy & smooth. Enjoy

Easy Caprese Salad

Easy Caprese Salad 5 minServes 1 Ingredients 3-4 slices mozzarella cheese½ cup basil leaves3-4 tomatoesBread (Optional if you want to make a sandwich) Method Slice your Mozzarella and tomatoes. Garnish them with a fresh basil leaf between each ingredient. If you go with the sandwich option, just add bread!

Creamy Strawberry Popsicles

Creamy Strawberry Popsicles 10 MinFreeze time: 8 hrsServes: 8 popsicles Ingredients 455g strawberries¼ cup milk2 cups full-cream yoghurt3 tbsp honey Method Blend ⅔ of the strawberries, and add the milk, full-cream yoghurt and sweetener of your choice to the blender. Slice & dice the remaining strawberries. Fold together and freeze in a popsicle mould or… Continue reading Creamy Strawberry Popsicles

Easy Breezy Cheesy Sauce

Easy Breezy Cheesy Sauce 15 minServes 1 Ingredients 2 Tbsp butter2 Tbsp flour1 cup milkLeftover cheese Method Melt the butter in a small pot over medium heat. Whisk in the flour. Slowly add the milk while you whisk. Add the cheese. Stir until melted and then season with salt and pepper!