Dairy Nutritional Value

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Easy Creamy Summer Smoothie

Easy Creamy Summer Smoothie 5 minServes 1 Ingredients Your favourite fruit/veggies½ cup yoghurt½ cup milk Method Add your favourite fruit along with yoghurt and milk to a blender. Blend until creamy & smooth. Enjoy

Easy Caprese Salad

Easy Caprese Salad 5 minServes 1 Ingredients 3-4 slices mozzarella cheese½ cup basil leaves3-4 tomatoesBread (Optional if you want to make a sandwich) Method Slice your Mozzarella and tomatoes. Garnish them with a fresh basil leaf between each ingredient. If you go with the sandwich option, just add bread!

Fro-Yo Popsicles

Fro-Yo Popsicles 10 min Serves 2 Ingredients 1 cup full-cream plain yoghurt 75-125ml honey 2 drops green food colouring Ice-cream sticks Method In a bowl, add 1 cup full-cream plain yoghurt, 75-125ml honey (sweeten to taste) and 2 drops of green food colouring. Whisk ingredients together Pour the mixture into moulds and place in the… Continue reading Fro-Yo Popsicles

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Cozy Hot Chocolate Milk

Cozy Hot Chocolate Milk 5 min Serves 1 Ingredients 2 tsp unsweetened cocoa powder 1- 2 tsp sugar (depending on how sweet you like it) Pinch of salt 1 cup milk 1/4 tsp vanilla extract Method Whisk cocoa, sugar, salt, and 2-3 tbsp of milk in a small saucepan over medium-low heat until cocoa and… Continue reading Cozy Hot Chocolate Milk

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Rooibos and Amasi Cupcakes

Rooibos and Amasi Cupcakes 30 min Serves 18 Ingredients Cupcake Batter: 375g butter, softened 300g soft brown sugar 30g matcha rooibos powder (Loose leaf) 5 large eggs ½ tsp vanilla extract 420g cake flour 1 tsp ground cinnamon 1 tsp baking powder ½ tsp bicarbonate of soda ½ tsp salt 250ml amasi Cinnamon Amasi Icing:… Continue reading Rooibos and Amasi Cupcakes

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Honey Milk

Honey Milk 5 minServes 1 Ingredients 1 cup milk 1 tbsp honey Method Bring your milk to a boil before removing it from heat. Stir in 1 tablespoon of honey and voila! Spread the mince over the entire wrap and top with sliced tomato.

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Amasi Flapjacks

Amasi Flapjacks 30 minServes 15 Ingredients 2 cups of flour2tsp baking powder1tsp bicarbonate of sodaA pinch of salt2 tbsp of sugar5ml of vanilla essence500ml amasi2 eggsButter for frying Method Mix 2 cups of flour, 2tsp baking powder, 1tsp bicarbonate of soda, a pinch of salt and 2 tbsp of sugar in a mixing bowl. Once… Continue reading Amasi Flapjacks

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Frozen Yoghurt Bites

Frozen Yoghurt Bites 3 Hours Ingredients 1 cup fruit (of your choice.) 1 tablespoon of honey. A pinch of salt. 1 cup full-fat plain Greek yoghurt. 1 cup granola (use your fave!) Method Arrange 24 mini cupcake liners in a muffin tin and set aside. Add the fruit to a medium bowl and drizzle the… Continue reading Frozen Yoghurt Bites

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The ultimate braai broodjie

The ultimate braai broodjie All depends on the braai Ingredients Sliced onion ringsChutneySliced tomatoGrated cheeseBread slicesButter Method Spread butter on one side of each slice of bread. The butter will give your braai broodjie a nice golden brown colour. Spread your chutney, add your cheese, tomato, onion, salt and pepper to each slice and top… Continue reading The ultimate braai broodjie

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Easy Peasy Fro-yo Lolly

Easy Peasy Fro-yo Lolly 4 Hours Ingredients Your favourite flavoured yoghurt 1 x teaspoon Method Grab your favourite flavoured yoghurt. Pop your teaspoon into the middle of the protective layer, the packaging will hold your spoon in place. Pop it in the freezer for +- 4 hours. Voila!

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