Everyday and the role of dairy
Strength benefits of dairy
Sport and dairy
Snacks on the Go
Videos
Do the Dairy Diary
Ask Dairy
Everyday and the role of dairy
Strength benefits of dairy
Sport and dairy
Snacks on the Go
Videos
Do the Dairy Diary
Ask Dairy
Peanut Butter Banana Frozen Yoghurt Cheesy Broccoli Bites Easy Peasy Cheesy Quesadilla Cheesy pizza puffs Decadent choc-chip cookies
Snacks on the Go

Snacks on the Go

Peanut Butter Banana Frozen Yoghurt

Add the frozen bananas to your blender, followed by the…

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Cheesy Broccoli Bites

Break the broccoli head into florets and add them to…

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Easy Peasy Cheesy Quesadilla

Heat a large non-stick frying pan over medium-high heat. While…

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Cheesy pizza puffs

Preheat your oven to 180°C  Carefully unroll your sheet of…

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Decadent choc-chip cookies

Preheat your oven to 190°C, line a baking pan with…

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Ice-cream sarmies

Preheat oven to 180° Line two baking sheets with foil…

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Easy Peasy Fro-yo Lolly

Grab your favourite flavoured yoghurt. Pop your teaspoon into the…

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The ultimate braai broodjie

Spread butter on one side of each slice of bread.…

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Frozen Yoghurt Bites

Arrange 24 mini cupcake liners in a muffin tin and…

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Amasi Flapjacks

Mix 2 cups of flour, 2tsp baking powder, 1tsp bicarbonate…

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Honey Milk

Bring your milk to a boil before removing it from…

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Rooibos and Amasi Cupcakes

Preheat the oven to 180 degrees Celsius (or 160 fan…

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Dairy Tips

Research shows that eating a nutritious breakfast improves academic performance, concentration and leads to a healthy body weight. Make sure you add milk or dairy to your breakfast for a good start!

Hard and semi-hard Cheese such as cheddar of gouda, is an alternative source of protein and can therefore replace food such as meat, fish or eggs in the diet.

Amasi is made from Milk that is fermented with good bacteria, giving it a special taste enjoyed by many South Africans.

Yoghurt is a convenient and tasty on-the-go snack. Yoghurt contains good bacteria which aids digestion.

Cheese contain almost no lactose, so even those with lactose intolerance can enjoy Dairy!

Almost 99% of the calcium in the body is contained in the bones!

Almost all of the vitamins known to be essential to humans are found in Milk!

Cow’s Milk protein is considered to be a ‘complete protein’, because it contains all nine essential amino acids required for growth and which cannot be synthesised by the body.

Late for school? For an on-the-run breakfast have a drinking Yoghurt!

Help your muscles recover after exercise with a bowl of cereal with low-fat Milk or a flavoured Milk drink. They’re as good as sports drinks BUT with the added benefit of protein, calcium and other nutrients.

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  • Snacks on the Go
  • Videos
  • Dairy Diary
  • Ask Dairy
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  • www.rediscoverdairy.co.za
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