Dairy Nutritional Value


Cheesy Broccoli Bites


1/2 cup broccoli
2 eggs, whisked
2/3 cup breadcrumbs
1/4 cup spring onion, chopped
1 cup shredded cheddar cheese
2 cloves of crushed garlic


  1. Break the broccoli head into florets and add them to your pan of boiling water.
  2. Cover with a lid and leave to cook until soft (about 8 minutes)
  3. Chop the broccoli finely and add the cheese, garlic, spring onion, breadcrumbs, eggs, salt and black pepper and mix well.
  4. Preheat your oven to 180°C and allow your mixture to cool for approximately 15-20 minutes.
  5. Cover your baking tray with a baking sheet and shape small balls out of the broccoli mixture.
  6. (Makes roughly 18 balls, depending on the size)
    Bake for 20 minutes, until lightly golden brown – turning them on the other side half the way through baking.
  7. Pop these bite-sized treats into your lunchbox. If you’d like, you can even serve them with your favourite dipping sauce!